"The good of the land is operative, energetic, and activated for the good of the people. We just need to learn to do well."
Aniki Shani Coates, Founder of Know Good & Well
KNOW GOOD & WELL
Discover how Know Good & Well can help you harness the transformative power of nature, art, culinary experiences, and education. Together, we can create a more vibrant, connected, and thriving community where healing and opportunity grow side by side.
Our Belief
Know Good & Well was founded on the belief that each of us is both a gift and a solution. Through nature-based practices like horticultural therapy, sustainable urban agriculture, and culinary wellness, we empower individuals to reconnect with the earth, reduce stress, and improve mental, physical, and emotional well-being.
WE ARE LOVE AND LIGHT.
Our programs are designed to reduce stress, support emotional well-being, strengthen confidence and self-efficacy, and create opportunities for connection, creativity, and personal growth.
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Words of Testimony & Encouragement
"I found solace and growth through horticultural therapy. It's truly a life-changing experience."
Sarah Johnson
Chicago | USA
"Art therapy helped me navigate through difficult times. It's a powerful form of self-expression and healing."
Michael Brown
Chicago | USA
"Culinary therapy has taught me the art of mindful eating and has been a source of comfort and joy."
Emma Davis
Chicago | USA
Emma Davis
Chicago | USA
"I had a lot of fun, honestly. I didn't really know what to expect, but farming is fun and the therapy sessions are really engaging."
Wilma K
Forest Park, IL | USA